You have found an exciting way
to raise your energy and become fitter for life, that has been around for thousands of years for one reason,
and one reason only.....
.....because it works!
Do you realise that in a very
short time you could find yourself feeling very different (in
a good way!) and that you don't have to join a gym to get these
benefits!
The exercises are from China
and when practised holistically are known as Lishi (pronounced
"Lee Sher").
There are already classes
in Otley, Ilkley and Keighley and you are invited to come along and give it a go.
At your first class you will
be introduced to principles and exercises that have stood the
test of time. These gentle exercises have been proven to work for both men and women
for thousands of years so you can feel confident they will work
for you too.
Through a range of exercises
that are similar to Yoga, Tai Chi, and Chi Gung
, here's just some of what you will discover....
The
Power of Relaxation
I will help you prove to yourself that tension
and stress actually make you weaker. I will then show you ways
to rid yourself of this forever and prove how being relaxed can remove aches and pains instantly.
The
Keys to Greater Vitality
Through lessons on relaxation I can show you the
way to improved vitality with simple breathing exercises.
Moving
with Stillness
Learn to focus your mind and develop
concentration through mindful exercise that promotes greater calm
and harmony between mind and body.
Healthier and Fitter
To improve your health and fitness there are exercises that are safe and exhilarating for all people,
no matter how fit or unfit they are
when they start. These are guaranteed to exercise your heart and
lungs, burn fat and tone and strengthen your muscles so that you
have more energy available to you at all times.
Click
Here to Reserve Your Place
Chi
- Your Vital Force
You will be introduced to the natural energy within
your body that has always been available to you. Exercising and
utilising your "chi" or "qi" is the very essence
of Lishi and brings greater benefits than you can realise.
Once you experience
the benefits of lishi, you will want to make "feeling fit,
healthy and energised" your natural way. We will spend time
learning and practising exercises so that they become a part of
you and you can draw on the benefits whenever you want.
Taking
it to the next level
In a vrey short time, you will be surprised
by how much better you feel and the difference that Lishi has
made.
Classes
The Otley
class takes place every Monday between 10am and 11am
Otley Civic Centre
Cross Green,
Otley LS21 1HD
Click
here for a map and directions
The Ilkley
class takes place every Monday between 12pm - 1pm
Riddings Halls
Riddings Road,
Ilkley,
LS29 9LU
Click
here for a map and directions
The Keighley
class takes place every Monday between 2:15pm and 3:15pm
Keighley Shared Church Hall
Church Street,
Keighley,
BD21 5HT
Click
here for a map and directions
To
contact me please call me on 07863 103 602
Kind
Regards
Ian
p.s.
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For
details of classes throughout the UK: www.lishiarts.org
